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St Johns Wort HerbThe Purpose of Yoga - Holistic Health

What is the true purpose of Yoga? Yoga encompasses many holistic aspects, but Yoga?s true purpose is to prevent suffering in this life. Yoga is a system, which enables a practitioner to be pro-active about his or her complete health.

Yoga instills complete empowerment within the practitioner. If we could end suffering, that would be better, but mankind seems to always find new paths for self-abuse.

Each style of Yoga will have a subtle difference from a similar style, but health is always the aim in all forms of Yoga. Superiority of method is an illusion, since all Yogic paths lead to better mental, physical, spiritual, and emotional health.

The need to sort, prioritize, and judge Yoga styles, and aspects of Yoga, is an example of our limited mental perceptions. The reality is we make these same mistakes when the mind is not disciplined and our comprehension is challenged to its limits.

It is possible to miss the entire purpose of Yoga, if the mind is not trained and tutored properly. How many students will discipline themselves without the guidance of a Yoga teacher? How many Yoga teachers see Asana as the ?Holy Grail? of Yoga?

The ?monkey mind? will not be disciplined without pranayama (Yogic breathing techniques), meditation, and japa (repetition of mantra). A Yoga teacher, or student, can practice an untutored form of Yoga, but to practice without guidance is not a holistic approach.

A Yoga devotee cannot usually transcend beyond the superficial aspects of Yoga without guidance. For example: Look at the covers of most Yoga publications. If I want to sell more Yoga magazines, I have to put Yoga on display. There is a saying: ?A picture is worth a thousand words,? but one picture of an ?advanced? Yoga asana, will intimidate some members of the public.

How many people, in the west, think that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the non-practicing public believes this, and many Hatha Yoga students believe it. Worse yet, some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical recreation, similar to gymnastics.

Recently, I was addressing an audience in Pawtucket, Rhode Island, about the benefits of Chair Yoga. One member of the audience raised her hand and asked, ?What is the most important physical exercise in Yoga?? My answer was that if you are only looking at the physical aspect of Yoga, Pranayama is the most important exercise, but there is much more to Yoga than physical exercise.

Even though my answer went into great length about the aspects and benefits of Yoga, a gentleman later told me than he would have imagined the Headstand (Salamba Sirsasana) was the most important aspect of Yoga. My reply was, ?Did you ever take a Yoga class?? He admitted that it was the fear of doing a headstand, which kept him away from trying a Yoga class.

Now, unless Yoga teachers explain the holistic health benefits of a steady Yoga practice to the public, decades will pass by and these myths will flourish.

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html ? Copyright 2007 ? Paul Jerard / Aura Publications

Maca UK for nutrition

Maca UKNo Fuss Weight Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results. Fast! If you dont see and feel results fast its far to easy to be tempted by the next fast food drive- thru or vending machine.

You need a plan that works for you, a plan that blends into your lifestyle. A plan that you can live with. Forever. A plan that is so easy to follow that it easily becomes your automatic daily routine without fuss or stress. Thats the real secret to permanent weight-loss, you know, having an automatic daily routine. No thinking required.

Most people go on train wreck diets. They follow the latest fads. They start the diet, lose some weight, then go off of it and the scale starts creeping back up. Sometimes they gain even more. Its a nightmare. Its called yo-yo- dieting. Up and down and back up. You dont want to do that, its bad for your health.

Permanent weight loss requires changes in your lifestyle. Changes in your behaviors. You cant expect to lose weight by doing the same things like overeating, sitting around watching hours and hours of television and not exercising.

You cant expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked and tired body that ages fast. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity.

When I say junk food I dont mean just fast food, donuts, or candy, I mean all the foods that dont seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. Youre better off to eat the fruit and drink some water. Foods like pasta, rice and french fries are full of empty calories that cause the release of insulin and puts your body into fat storage mode.

Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones dont. You dont need to take a college nutrition course but you do need to know some basic nutrition 101 principles.

To be successful with your weight loss and management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how many carbohydrates and what kinds of fats. You can easily reach your weight-loss goals by just knowing what, when and how much to eat.

People get confused about dieting and weight-loss. They make it way too complicated and stressful. Who needs more stress when youre trying to lose weight?

It doesnt have to be that way. You just need some sound nutrition principles, a list of the right foods that you like, an organized and efficient way to shop and cook meals, and an automatic daily routine that includes exercise.

Heres a life changing tip; instead of being a creature of bad habits just decide to become a creature of good habits. Dont waste your time trying to break bad habits just put a good one over the top of the bad one. I call that the replacement behavior trick. Ive developed many of those tricks for my own weight loss battle.

The goal is to lose weight not stress and fuss. Make weight loss simple by developing an automatic daily routine. Its as simple as that.

Copyright 2005 Sheri Graber. All rights reserved.

You may reprint this article as long as the authors bio and the links are included.

ABOUT THE AUTHOR

Sheri Graber knows the pain and frustration of being overweight. After struggling for years with a weight problem she has lost 87pounds and kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way.

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- Whenever possible, include garlic as an ingredient in what you eat. Garlic is a veritable wonderfood, helping the body in a large number of ways. Garlic helps the immune system to function more properly, aids the thinning of the blood, and allows the body to produce hormones more readily.

- Keep your alcohol consumption to a minimum. In addition to increasing your risks of cancer and other health problems, alcohol has a lot of calories and little to no nutritional value. In addition, when you drink alcohol, your body's store of B-vitamins is decreased.

- Eat small meals throughout the day. Those who are totally in condition with their body tend to eat small meals roughly around 6 times per day. This allows the body to have a steady flow of nutrients throughout the day, and it also helps the body to regulate insulin, allowing better metabolism of fat and greater chance of building muscle.
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Herbal cleansing help restore the body to its normal state of being able to repair itself and ward off disease. Some claim that herbal cleansing remedies can help rid the body of parasites which could be responsible for a variety of diseases.

Another claim of herbal cleansing products is that the herbs help to loosen old material in the intestines and allow it to pass out of the body. In addition, some herbs may help to tone the bowels to allow them to function more normally to aid in the rapid elimination of wastes.

There are actually many varieties of herbal supplements on the market today and the function will depend upon which herbs are used in the product. You can easily find herbal cleansing products at your local health food store. You can also shop for them online where you will be assured of having access to a huge variety of products and be able to research them and then compare prices before you buy.
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HolisticWhy the Diabetic Diet is Important

If both hands are right, then having diabetes isn?t a big deal because there is medication to help keep it under control. Unfortunately, this is not true. Having a healthy diet and maintaining a healthy weight are the most important aspects of living with diabetes. If you disagree, then let?s change your mind. Here are some very good reasons why diabetics need to stick to a healthy diet.

Reason #1:

When you eat small portions of healthy foods your body is better able to maintain the glucose levels in your blood, so that you don?t have to be overly concerned with checking your glucose levels all the time; thus, freeing you up to focus on living life.

Reason #2:

Eating healthy helps you avoid a heart attack. By cutting saturated fats from your diet, you ensure that it doesn?t end up clogging one of your heart arteries and forcing you to have a major surgery, one which is risky enough without you also having diabetes.

Reason #3:

By eating healthy amounts of nuts and fruits you can better control your weight. In addition, fruit contains certain types of fibers that have been proven to be beneficial to people with diabetes.

Reason #4:

By following a healthy diet you will reduce the amount of salt you eat. This in turn reduces water retention in your body, which can lead to kidney disorders, a common health problem for many people with diabetes.

Reason #5:

A healthy diet means that you are less likely to drink alcohol, which you should try and avoid altogether because of the high level of sugar that is in alcoholic beverages. Consumption of large amounts of alcohol is one of the biggest reasons people with diabetes die of health complications.

There you have it; five very good reasons why you should follow a diabetic diet. However, you really should only need on reason, and that reason is that you follow a diabetic diet because you want to live a long and healthy life. You can do so even if you have diabetes. A healthy diet will allow it. And if your life is not enough reason for you to stick with a diabetic diet, then just think of your family and all of the people who would miss you if you died. Hopefully, that will be enough to get you to change your eating habits.

Jennifer Comm is a registered nurse and acclaimed author with over 20 years of health care experience. Free Tips on Diabetes are highly recommended by doctors.