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16. Eat regularly throughout the day.
Fasting or overly restrictive diets will enable you to lose weight - in the short run, because the weight you lose is primarily water weight and lean muscle mass. In the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. Instead of eating three big meals (or worse yet, one HUGE meal) eat five or six nutritionally balanced "snack/meals" each day. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it's counter-intuitive, but it's true!
Visit this website for more News on...
Multifloral Bee Pollen
16. Eat regularly throughout the day.
Fasting or overly restrictive diets will enable you to lose weight - in the short run, because the weight you lose is primarily water weight and lean muscle mass. In the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. Instead of eating three big meals (or worse yet, one HUGE meal) eat five or six nutritionally balanced "snack/meals" each day. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it's counter-intuitive, but it's true!
Visit this website for more News on...
Multifloral Bee Pollen
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posted by Lily @ 2:00 PM
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