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Watermelons were primarily grown on lighter soils in regions with warmer climates. Watermelons were a warm season crops consumed as dessert fruits and the rinds were used for making pickles and preserves. However, with increased market acceptance, better edible quality and long distance shipping adaptability, the growth of watermelons has increased worldwide. Certain breeds of watermelons have been developed to be more specific to regions of the world. The breeding has resulted in improved quality, which involves maximum sugar content, excellent flavor, and firm flesh with deep red color pigment due to the presence of lycopene.
The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is rich in the B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Watermelon has a high nutrient density due to the higher water content and lower calorie content than many other fruits. A rich source of vitamins A and C, watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues. In addition to giving watermelon and tomatoes their color it is an excellent anti-oxidant that can help prevent heart disease and some forms of cancer.
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One thing to keep in mind as you evaluate various health insurance benefits is that the primary purpose of any health insurance policy is to protect you from a major financial loss - not to protect you from spending "small" sums of money on office visits. These small expenses can be a burden, but they generally will not break you.
To conclude, with something as important as health insurance and the impact it can have on you and your family, be careful not to make any assumptions. Granted, a typical health insurance policy is not exactly a �beach read�, but in the long run it pays to have a clear understanding of your actual benefits. At a minimum, you need to have someone from your Human Resources department or your broker if you are purchasing your policy as an individual, go through and summarize each section of the plan. Again, this may not be your idea of a good time, but in the end it just may save you a bundle.
Jonathon James has been working in the health insurance industry for nearly twenty years. For additional tips and information about affordable health insurance, please be sure to visit
http://LearningAboutHealthInsurance.com
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Acai can be difficult to find outside of South America although the frozen pulp and juices are starting to be imported into the US and Canada. Your best chance of finding the product is in health food stores or the health food section of your supermarket. Make sure that the acai berry is wild harvested and quickly frozen to retain its maximum nutrient value. Also in the US, acai is being sold as an ingredient in a number of beverages, and as frozen fruit that can be added to home-made smoothies as well as in health food extracts and supplements.
Mark Ransome is a contributing editor and writer for the popular new website � Benefits of Antioxidants. Visitors to
http://www.benefits-of-antioxidants.com will have access to a new free diet and weight loss program � The Psychiatrist�s Weight Loss Program.
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