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2. Muscle mass in women usually brings about improvement in muscle shape, which is revealed by way of a more appealing, well-formed physique.

3. Through exercise you burn fat stored in the body to uncover the muscle beneath the skin. Fat never changes into muscle.

4. If you finish your set of repetitions too easily (for instance, you could have done 3 or 4 more reps), you should think about using a heavier weight.
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Peter Whittington maintains the sites http://www.health-fitness-for-all.com and http://www.ironic-health.com.
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Article by Scott T Smith. Are YOU sick and tired of being overweight? Ready for weight loss solutions that really work? Visit Slimstuff on the Web at http://www.slimstuff.com/
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